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Prof. Smith's ZONE DIET GUIDELINES

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NUTRIENT DENSE WHOLE FOOD PRESENTATION v1

NUTRIENT DENSE WHOLE FOOD WORKSHEET v1

INGREDIENT JOURNAL WORKSHEET v1

NUTRIENT DENSE WHOLE FOOD 

"Let your Food be your medicine and your medicine be your food."  

Hippocrates, The Father of Modern Medicine     


"If people let government decide what food they eat and what medicine they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny."

Thomas Jefferson, Founding Father of the United States of America




One of the biggest tragedies of human civilization is the precedence of chemical therapy over nutrition. It's the substitution of artificial therapy over natural, of poisons over food, in which we are feeding people poison trying to correct the reactions of starvation."

Dr. Royal Lee, January 12, 1951